:root {
  --azul-principal: #1565c0;
  --azul-escuro: #0d47a1;
  --azul-claro: #e3f2fd;
  --branco: #ffffff;
  --cinza: #f5f5f5;
}

body {
  margin: 0;
  font-family: "Segoe UI", sans-serif;
  background-color: var(--cinza);
  color: #333;
}

header {
  position: relative;
  height: 300px;
  overflow: hidden;
  color: white;
}

.bg-blur {
  background-image: url('https://mantracare.org/wp-content/uploads/2021/12/Sliding-scale-therapy-2.jpg');
  background-size: cover;
  background-position: center;
  filter: blur(6px);
  position: absolute;
  top: 0; left: 0; right: 0; bottom: 0;
  z-index: 1;
  transform: scale(1.1);
}

.header-content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding-top: 80px;
  text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.7);
}

section {
  padding: 30px 20px;
  max-width: 800px;
  margin: auto;
  background-color: var(--branco);
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.08);
  border-radius: 8px;
  margin-top: 30px;
}

h2 {
  color: var(--azul-escuro);
  border-bottom: 2px solid var(--azul-claro);
  padding-bottom: 5px;
}

p {
  font-style: italic;
  color: #333;
  margin-bottom: 15px;
}

ul {
  list-style: none;
  padding-left: 0;
}

li {
  margin: 10px 0;
}

a {
  text-decoration: none;
  background-color: var(--azul-principal);
  color: var(--branco);
  padding: 10px 18px;
  border-radius: 5px;
  display: inline-block;
  transition: background-color 0.3s, transform 0.2s;
}

a i {
  margin-right: 8px;
}

a:hover {
  background-color: var(--azul-escuro);
  transform: scale(1.03);
}

footer {
  text-align: center;
  padding: 20px;
  background-color: var(--azul-claro);
  margin-top: 30px;
  font-size: 0.9em;
}

.contato {
  text-align: center;
  padding-top: 10px;
  font-size: 0.95em;
}

@media (max-width: 600px) {
  h1 { font-size: 3.8em; }
  a { width: 100%; text-align: center; }
}


/* NAVBAR HORIZONTAL */
.navbar {
  background-color: var(--branco);
  box-shadow: 0 2px 4px rgba(0,0,0,0.05);
  position: sticky;
  top: 0;
  z-index: 100;
}

.nav-container {
  max-width: 1000px;
  margin: auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 20px;
}

.nav-links {
  list-style: none;
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 20px;
  margin: 0;
  padding: 0;
}

.nav-links li a {
  text-decoration: none;
  color: var(--branco);
  text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.4);
  padding: 6px 10px;
  border-radius: 4px;
  transition: background-color 0.3s ease, color 0.3s ease;
}

.nav-links li a:hover {
  background-color: var(--azul-claro);
  color: var(--azul-escuro);
}